Every day, businesses are requiring higher performance and better results at an increasingly rapid pace. As demands on time and energy grow, time management, wellness and resilience begin to suffer. By retraining the behaviors and qualities that contribute to mindset, we can begin to recover energy and increase performance.
In this workshop, participants will explore the mental training used by top professional sports teams to increase focus, engagement and resilience. Participants will learn the neuroscience of creating more productive automatic thoughts and emotional patterns. Attendees will leave the workshop with a clear set of practical tools to improve mental processing and mindset.